Why am I tired all the time?

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

Cheers!

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

They don’t know why though.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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- Fruits

16. Don’t hang out with negative people.

- Fish & Poultry

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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Your gut will thank you.

- Honey

Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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